personal transformations

The Rise & Shine Academy deliver sustainable, individual personal transformations that improve team performance.


We move people from anxiety to confidence, overwhelm to resilience and low self-belief to unlimited potential! Happy people help businesses thrive.


Research has shown the number one reason people quit their job is the inability to learn and grow. The paradox of today is that while we live in a world of amazing technology, it is and will always be – Human Potential that moves us forward. 

Over the years, evidence has shown us that learning mind set tools and working with the conscious mind alone, is not enough.  Real, lasting transformation happens when a person understands their own personal blocks to success and happiness.  


Unlike other programs, which work only with the conscious mind, and barely scratch the surface of mindset and emotional intelligence, we access the subconscious mind.  When change happens here, it is effortless and permanent. When you consider that the conscious mind is only 5% and the subconscious mind is 95%, it’s easy to see why this is a vital approach to transformation.​


Understanding ourselves is the first step to change and triggers new levels of self-belief.  In essence, we teach our participants to have a better opinion of themselves, to uncover their true talents and gifts and grow a new confident personality, helping them to sustain happier, healthier lives, which will ultimately help them to Unleash their Potential.

"human potential is the only limitless resource we have in the world"



  • Increase in Personal Awareness, Confidence and Self-Esteem

  • Greater Self-Motivation and a More Positive, Proactive Outlook

  • Improved Communication and Leadership Skills

  • Improved Self-Managed Resilience

  • More Focussed and Productive

  • Ability to Self-Manage Anxiety and Stress

  • Better Understanding of Colleagues and the Importance of Teamwork

  • Better Management of Work-Life Balance

  • Measurement Tools to Track Personal Progress

  • Understanding of the Science behind How the Mind Works

  • Practical Mindset Tools to Implement Change and Stay on Track

  • Happier, Healthier People

"It’s not the strongest of the species that survive, nor the most intelligent but rather the most adaptive to change."

get in touch


Want to find out more about our workshop? Get in touch with us and talk through the details. We look forward to hearing from you.